🩸 NOSE BLEED (NASAL BLEED / EPISTAXIS)
Know It. Stop It. Prevent It.
❗ What is a Nosebleed?
A nosebleed happens when blood vessels inside the nose break and start bleeding. It is common and usually not serious.
⚠️ Common Causes
✔ Dry weather
✔ Nose picking
✔ Cold & allergies
✔ Injury to nose
✔ High blood pressure
✔ Excessive nose blowing
✔ Use of nasal sprays
🩹 What NOT To Do During a Nosebleed
❌ Do NOT lie down
❌ Do NOT tilt head backward
🚨 When to See a Doctor?
🔴 Bleeding lasts more than 20 minutes
🔴 Frequent nosebleeds
🔴 After injury/accident
🔴 Heavy blood loss
🔴 In children or elderly
🛡️ Prevention Tips
✔ Keep nose moist (saline spray)
✔ Use humidifier
✔ Avoid nose picking
✔ Drink enough water
✔ Control blood pressure
Your health matters. Early care leads to better comfort and confidence.
Disclaimer : This blog is for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.
